In Kundalini yoga it is common practice to do a 40 day set. This means that we choose a kr[...]
In Kundalini yoga it is common practice to do a 40 day set. This means that we choose a kr[...]
Want a simple daily breathwork practice that can be done in 3 minutes? A practice that[...]
Starting and maintaining a daily practice can be really tough to get into the habit of.Lif[...]
Have you taken a class or two and wondered what the difference between a kriya and a medit[...]
If you are new to Kundalini yoga or have taken a class or two and wondered what was going[...]
If you’ve been stuck in a rut, doing the same things and getting the same results, are w[...]
Stress can take a huge toll on our body and health especially if we are not returning to a[...]