+ Kundalini meditation for burnout, This post covers what burnout is and how it happens an[...]
the latest entries...
If you’re feeling stressed or going through a stressful period in your life, this medita[...]
Stepping into a kundalini yoga class as a beginner can be daunting. Kundalini yoga is a ve[...]
In Kundalini yoga it is common practice to do a 40 day set. This means that we choose a kr[...]
Want more energy? Want to relax after a long day? Use this daily breathwork practice in th[...]
Starting and maintaining a daily practice can be really tough to get into the habit of.Lif[...]
Have you taken a class or two and wondered what the difference between a kriya and a medit[...]
If you are new to Kundalini yoga or have taken a class or two and wondered what was going[...]
If you’ve been stuck in a rut, doing the same things and getting the same results, are w[...]
Stress can take a huge toll on our body and health especially if we are not returning to a[...]