Kundalini Practice Kundalini Yoga: Beyond Stress September 21, 2024 If you’re feeling stressed or going through a stressful period in your life, this medita[...]
Kundalini Basics Kundalini Practice 5 Preparation Tips for a Kundalini Yoga Class September 6, 2024 Stepping into a kundalini yoga class as a beginner can be daunting. Kundalini yoga is a ve[...]
Kundalini Basics Kundalini Practice Kundalini Science What is a 40 Day Practice? July 26, 2024 In Kundalini yoga it is common practice to do a 40 day set. This means that we choose a kr[...]
Kundalini Practice A Simple Daily Breathwork Practice July 20, 2024 Want a simple daily breathwork practice that can be done in 3 minutes? A practice that[...]
Kundalini Basics Kundalini Practice 5 Tips to Start & Maintain a Daily Practice June 24, 2024 Starting and maintaining a daily practice can be really tough to get into the habit of.Lif[...]
Kundalini Basics Kundalini Practice Kundalini Science The Difference Between a Kriya & a Meditation June 11, 2024 Have you taken a class or two and wondered what the difference between a kriya and a medit[...]
Kundalini Basics Kundalini Practice Demystified: Components of a Kundalini Yoga Class March 5, 2024 If you are new to Kundalini yoga or have taken a class or two and wondered what was going[...]
Kundalini Practice New Beginnings: Kundalini Yoga to Create Change January 11, 2024 If you’ve been stuck in a rut, doing the same things and getting the same results, are w[...]
Kundalini Practice 3 Kundalini Yoga Breathwork Exercises for Stress November 17, 2023 Stress can take a huge toll on our body and health especially if we are not returning to a[...]