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Transform your life from the inside out.
Discover the sacred practices of breathwork, movement and meditation that is Kundalini Yoga.
Latest From The Blog
In Kundalini yoga it is common practice to do a 40 day set. This means that we choose a kr[...]
Want a simple daily breathwork practice that can be done in 3 minutes? A practice that[...]
Starting and maintaining a daily practice can be really tough to get into the habit of.Lif[...]
Have you taken a class or two and wondered what the difference between a kriya and a medit[...]
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Who Am I?
![](https://newdayyogi.com/wp-content/uploads/2024/05/Me-shop-member-pic-640x640-min-600x550.jpg)
Hi, I’m Heather B, a passionate & certified Kundalini yoga teacher.
I started my Kundalini Yoga journey back in 2016 when I accidentally bought a Kundalini Yoga DVD.