Have you taken a class or two and wondered what was going on?
I know I did after my very first class!
In my early days of practicing Kundalini yoga I was unfamiliar with the jargon used and why we did certain things and I wanted to know more.
That’s why I’ve created this Free Beginners Guide, to clear up any confusion you may have so you know what’s going on the next time you find yourself in a Kundalini Yoga class.
This is a PDF instant download.
This guide is part of the New Day Yogi Freebie Hub.
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WHAT'S IN THE FREE GUIDE?
The Beginners Guide to Kundalini yoga is a PDF Digital Download.
Table of Contents:
Where does Kundalini yoga come from?
What is Kundalini yoga?
How is Kundalini different to Hatha?
Who can practice kundalini yoga?
The structure of a kundalini yoga class
The meaning of 40 day sets?
Intro to the Bandhas (locks)
Common Questions: Why do we tune in? Do I have to wear white? What’s the difference between a kriya and a meditation? Why do we tune out?
Glossary Sanskrit words you’ll come across and what they mean
WHAT IS THE FREEBIE HUB?
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I created the Freebie Hub because I wanted to have Free Resources that are easily accessible for you.
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When a new resources is available in the hub, I’ll send you an email to let you know.
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