Starting and maintaining a daily practice can be really tough to get into the habit of.Life is busy and we all have things to do, but having a daily or regular practice is so beneficial in so many ways. It gets you back in touch with yourself, it grounds you, it makes you more present, it helps regulate you, it makes you feel connected and so much more. If you are wanting to create or maintain a daily or regular practice or you’re finding it difficult to do so, here are some tips to help you[...]