If you’re feeling stressed or going through a stressful period in your life, this meditation is one for you. This meditation focuses on balancing out the 5 elements, or tattvas, in your system. This balance will make you more resilient in times of stress. The mudra correlates to the zones in your brain that balance out the two sides, or hemispheres, of your brain. The breath is activating the parasympathetic nervous system, your rest & digest part of your autonomic nervous system.[...]
Stepping into a kundalini yoga class as a beginner can be daunting. Kundalini yoga is a very different style to a hatha or vinyasa class. To help you get the most out of your experience, here are 5 essential preparation tips for your next kundalini yoga class. /*! elementor - v3.13.2 - 11-05-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.[...]
In Kundalini yoga it is common practice to do a 40 day set. This means that we choose a kriya or meditation or both and commit to practicing this same set for 40 consecutive days.
Want a simple daily breathwork practice that can be done in 3 minutes? A practice that can be used in the morning & evening as part of your daily ritual?
Starting and maintaining a daily practice can be really tough to get into the habit of.Life is busy and we all have things to do and having a daily or regular practice is so beneficial in so many ways. It gets you back in touch with yourself, it grounds you, it makes you more present, it helps regulate you, it makes you feel connected and so much more. If you are wanting to create or maintain a daily or regular practice or you’re finding it difficult to do so, here are some tips to help you,[...]
Have you taken a class or two and wondered what the difference between a kriya and a meditation was? I wondered the same in my early days of practicing Kundalini yoga. If you are new to kundalini yoga and can’t make head nor tails of what’s happening in a class, I have a blog post just for you, Demystified: Components of a Kundalini Yoga Class, where I breakdown a traditional class structure. So let’s get started with a run down on what each of these practices are. /*! elementor[...]
If you are new to Kundalini yoga or have taken a class or two and wondered what was going on, this post will explain the different components that make up a Kundalini Yoga Class.
If you’ve been stuck in a rut, doing the same things and getting the same results, are wanting to break free from the old and want to create change, this kundalini yoga kryia is for you.
Stress can take a huge toll on our body and health especially if we are not returning to a state of regulation after the stressful situation is over. These breathwork exercises are wonderful tools to use to activate the parasympathetic nervous system and help bring you back to a state of regulation. They can be used throughout your day, on your lunch break or even at your desk. They are also great to add to your nighttime routine as a way to wind down after your day. /*! elementor - v3.13.2[...]