Kundalini Science

In Kundalini yoga it is common practice to do a 40 day set. This means that we choose a kriya or meditation or both and commit to practicing this same set for 40 consecutive days.

Have you taken a class or two and wondered what the difference between a kriya and a meditation was? I wondered the same in my early days of practicing Kundalini yoga. If you are new to kundalini yoga and can’t make head nor tails of what’s happening in a class, I have a blog post just for you, Demystified: Components of a Kundalini Yoga Class, where I breakdown a traditional class structure. So let’s get started with a run down on what each of these practices are.  /*! elementor[...]