Stepping into a kundalini yoga class as a beginner can be daunting. Kundalini yoga is a very different style to a hatha or vinyasa class. To help you get the most out of your experience, here are 5 essential preparation tips for your next kundalini yoga class. /*! elementor - v3.13.2 - 11-05-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.[...]
In Kundalini yoga it is common practice to do a 40 day set. This means that we choose a kriya or meditation or both and commit to practicing this same set for 40 consecutive days.
Starting and maintaining a daily practice can be really tough to get into the habit of.Life is busy and we all have things to do and having a daily or regular practice is so beneficial in so many ways. It gets you back in touch with yourself, it grounds you, it makes you more present, it helps regulate you, it makes you feel connected and so much more. If you are wanting to create or maintain a daily or regular practice or you’re finding it difficult to do so, here are some tips to help you,[...]
Have you taken a class or two and wondered what the difference between a kriya and a meditation was? I wondered the same in my early days of practicing Kundalini yoga. If you are new to kundalini yoga and can’t make head nor tails of what’s happening in a class, I have a blog post just for you, Demystified: Components of a Kundalini Yoga Class, where I breakdown a traditional class structure. So let’s get started with a run down on what each of these practices are. /*! elementor[...]
If you are new to Kundalini yoga or have taken a class or two and wondered what was going on, this post will explain the different components that make up a Kundalini Yoga Class.