FREE BEGINNERS GUIDE TO KUNDALINI YOGA
Are you new to Kundalini yoga?
Have you taken a class or two and wondered what was going on?
I know I did after my very first class!
In my early days of practicing Kundalini yoga I was unfamiliar with the jargon used and why we did certain things and I wanted to know more.
That’s why I’ve created this Free Beginners Guide, to clear up any confusion you may have so you know what’s going on the next time you find yourself in a Kundalini Yoga class.
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WHAT'S IN THE FREE GUIDE?
The Beginners Guide to Kundalini yoga is a PDF Digital Download.
Table of Contents:
- Where does Kundalini yoga come from?
- What is Kundalini yoga?
- How is Kundalini different to Hatha?
- Who can practice kundalini yoga?
- The structure of a kundalini yoga class
- The meaning of 40 day sets?
- Intro to the Bandhas (locks)
- Common Questions:
Why do we tune in?
Do I have to wear white?
What’s the difference between a kriya and a meditation?
Why do we tune out? - Glossary
Sanskrit words you’ll come across and what they mean